Chiquita but Powerful: the Fruit that Helps You Lower “Bad” Cholesterol and Improves Your Health

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Aaron J. Feingold, cardiologist and director of cardiology at John F. Kennedy University Medical Center, explained the multiple benefits of blueberries for heart health and reduction of LDL cholesterol, known as “bad cholesterol.” One of the main medical concerns in adults is high cholesterol, as it increases the risk of cardiovascular disease. According to Feingold, blueberries are one of the most effective fruits to reduce LDL cholesterol and …