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Long-Term Cannabis Use May Disrupt Sleep without Noticeable Symptoms
Researchers found 1,266 adults with more cannabis exposure had poorer sleep efficiency, higher fragmentation and longer wakefulness, while self-reports showed no decline.
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5 Articles
Sleeping with cannabis: Some people use the drug to make it easier to rest. But a long-term study finds more nocturnal waking phases and a restless sleep in consumers, although they do not perceive any deterioration themselves. The result is based on observation data and does not prove any causal effect. Chicago (U.S.A.). Anyone who gets tired after a restless night notice [...] The post Long-term cannabis use seems to disturb sleep unnoticed fi…
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BIOENGINEER.ORGLong-Term Cannabis Use Linked to Worse Sleep, Wearable Study Finds
A 35-year Northwestern study found that long-term and recent cannabis use were linked to poorer objectively measured sleep quality, even though users did not perceive their sleep as worse.
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