Campaign urges midlifers to get active

Six eating habits to adopt in midlife to age well – according to experts

As people around the world live longer and longer, staying healthy into old age has never been more important. Scientists agree that sticking to a balanced diet in midlife is essential if you want to remain fighting fit as you age.A recent study published in the journal Nature Medicine found people who followed the Alternative Healthy Eating Index (AHEI) were more likely to achieve healthy aging than those eating any other diet. This diet is ric…

Campaign urges midlifers to get active

A CAMPAIGN has been launched to help midlifers stay healthy and independent.