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Brock Lesnar’s Daughter Mya Follows Recovery Process Used by Joe Rogan, Jon Jones, and Several UFC Champions

What does it take to throw a shot put over 62 feet and make history? For Mya Lesnar, it’s not just about strength or talent. It’s about recovery, discipline, and routines that never stop, off-season or not. The 23-year-old Colorado State star and daughter of former UFC heavyweight champion and pro-wrestling icon, Brock Lesnar, just capped off her biggest career moment yet, winning the 2025 NCAA Division I shot put national title in June. And now…

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Essentially Sports broke the news in on Friday, August 22, 2025.
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