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Brits urged to take tennis ball with them in their carry on if they're flying soon
Tracy Hannigan, a registered osteopath, advises rolling a tennis ball on muscles during flights to reduce stiffness and improve circulation, following NHS guidance on movement.
- This past week, registered osteopath and qualified sleep therapist Tracy Hannigan recommended air passengers take a tennis ball aboard flights for in‑seat use alongside another small item.
- Tracy Hannigan suggests that a tennis ball can be used with a hand towel to help avoid in-flight stiffness, as she told The Metro.
- Using a hand towel and tennis ball, Tracy Hannigan told The Metro: `A great tip is to find a hand towel, put the ball in the middle of it and roll it like a sausage` to help position the ball and prevent skidding, which can be painful.
- Complementary measures include NHS guidance urging passengers to move hourly and hold stretches 20 to 30 seconds, plus using heat and cold therapy items like hot water bottles or an ice pack.
- Framed playfully, Tracy Hannigan offers travellers a compact tennis ball tip as practical in-flight advice to ease stiffness and improve circulation on aeroplanes.
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sloughobserver.co.ukJetting off on holiday soon? You might want to take a tennis ball
Registered osteopath and qualified sleep therapist Tracy Hannigan has recommended using a tennis ball on a flight.
·High Wycombe, United Kingdom
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