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Break the resolution cycle: How simple solutions can transform 2026

On the approach to 2026, Ingram recommends focusing on concrete steps and community support and resources rather than trying to `fix ourselves`, urging a solution-based focus for a positive year.
Faced with burnout from big goals, Dr. Miller notes many abandon resolutions quickly, and daily dietary shifts may be more effective for those with mental health conditions.
For people considering medication therapy, the GeneSight Test analyzes how genes may affect outcomes with medications for depression, anxiety, and ADHD, helping inform treatment decisions, Dr. Robin Miller said.
Small, repeatable habits can reduce overwhelm by framing solutions as simple and measurable, replacing big commitments with walking every day instead of a gym membership to sustain progress.
Combined, these tools position 2026 to improve outcomes for people diagnosed with major depressive disorder by discussing the GeneSight Test with a healthcare provider and adopting small, sustainable habits.

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Break the resolution cycle: How simple solutions can transform 2026

(BPT) - Like every year, many of us make New Year's resolutions and try to stick to them, but broad, all-or-nothing changes often set us up for failure and can make mental health struggles even worse.

2 days ago

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