How to meditate — for the chronically anxious

How to meditate — for the chronically anxious

Mindfulness meditation: It's all the rage.

Metta Hour with Sharon Salzberg – Ep. 262 – Anxiety Series: Scott Barry Kaufman

For episode 262, Sharon speaks with Scott Barry Kaufman as part of the Metta Hour Anxiety Series. In this series, Sharon is speaking with Mental Health experts, providers and researchers for tools to work with anxiety in increasingly challenging times. Dr. Scott Barry Kaufman, Ph.D., is a cognitive scientist and humanistic psychologist exploring the depths of human potential. He is founder of the Center for Human Potential and founder of Self-Ac…

Anxious? Like brushing your teeth, the brain’s ‘dental thread’ cleans your mind in just 3 minutes. It’s the wellness routine you need to adopt but now.

Anxiety? Like a brushing of teeth, the "brain flossing" cleanses your mind in 3 minutes time. It is the normal well-being to adopt without delay.