The majority of the Hungarian population sleeps poorly or has difficulty waking up - JYSK researched the sleeping habits of Hungarians

(Que Night) Having a good quality sleep is essential to maintain the health of your body and mind. However, without realizing it, many people have bad habits.

The majority of the Hungarian population sleeps poorly or has difficulty waking up - JYSK researched the sleeping habits of Hungarians

JYSK’s latest representative research examined the sleeping habits and problems of the Hungarian population. The results were presented by the retail chain’s strategic partner, the Hungarian Sleep Association. The quality of sleep of the respondents shows a varied picture. Half of the respondents mostly sleep enough, but only 39% of them wake up rested. Half of the respondents do not achieve the appropriate amount of sleep in their own opinion, …

Better Sleep From Sleep Experts

Better Sleep From Sleep Experts Many adults who have trouble sleeping often find themselves staring wide-eyed into their dark bedrooms night after night. Getting seven or more hours of sleep, as most health experts recommend, is a struggle for these individuals. Fortunately, various techniques have been developed to help people with insomnia fall asleep and … Continue reading "Better Sleep From Sleep Experts" The post Better Sleep From Sleep Exp…