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Bedtime study reveals when we fall asleep

The average American doesn’t fall asleep until a quarter past 11 p.m.

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Bedtime study reveals when we fall asleep

The average American doesn’t fall asleep until a quarter past 11 p.m.

(Photo by cottonbro studio via Pexels) Is there an ideal bedtime? According to a new study, the average American doesn't fall asleep until 11:18 p.m. The survey by Avocado Green Mattress of 2,000 adults analyzed nighttime routines and sleep habits, revealing that most people start getting ready for bed around 10:15 p.m. It takes them about 21 minutes to complete their routine, going to bed by 10:36 p.m., but it takes them about 40 minutes longer…

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The Indiana Gazette Online broke the news in Indiana, United States on Monday, August 4, 2025.
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