Back Pain Ade: How an Everyday Activity Works Miracles

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Effective treatment against back pain does not have to be costly or expensive, as researchers have now found out in a study.

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Guidelines for low back pain generally recommend physical activity; however, the link between low back pain and walking is only now emerging. The study was published in the journal JAMA Network Open. A new trend to learn how to walk more. Try the 6-6-6 rule More important than walking intensity In 2024, a randomized controlled trial found that walking five times a week for at least 30 minutes can effectively prevent the development of nonspecif…