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Avoid These Mistakes in Virabhadrasana; Know the Correct Way to Do It.
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New Delhi, Oct 25 (IANS) Yoga is a great way to keep the body healthy and the mind calm. Regular yoga practice increases flexibility, strengthens muscles, and improves balance. Virabhadrasana is one of the many yoga asanas. This asana helps strengthen the legs, improve balance, and activate the shoulders. However, it is crucial to maintain proper posture while performing this asana. Even a small mistake can put unnecessary strain on the knees, s…
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