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Australian National Review - A Vegetarian Diet Can Heal—or Harm—Depending on Dietary Choices
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Australian National Review - A Vegetarian Diet Can Heal—or Harm—Depending on Dietary Choices
siamionau pavel/Shutterstock A friend of mine was a long-time vegetarian whose daily meals were light and low in oil. Every afternoon around 3 p.m. or 4 p.m., her stomach would rumble, and she would sometimes feel weak and shaky in her legs when she stood up from her chair. Could her diet have been part of the problem? While plant-based diets are generally beneficial to health, some vegetarians develop an unbalanced nutritional profile, increas…
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