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In Her 70s, Elettra Had an Aching Back and Sore Legs – Then She Started Dancing

New research found exercise can cut pain by 1.1 points on a 10-point scale, while a 78-year-old woman says dance eased her aches and improved balance.

New research has found specific types of exercise can potentially reduce pain more than medication. Here’s what experts want you to know.

4 Articles

Sydney Morning HeraldSydney Morning Herald
+3 Reposted by 3 other sources
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In her 70s, Elettra had an aching back and sore legs – then she started dancing

New research has found specific types of exercise can potentially reduce pain more than medication. Here’s what experts want you to know.

·North Sydney, Australia
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Sydney Morning Herald broke the news in North Sydney, Australia on Friday, October 23, 2026.
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