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AP lifestyles reporter explains the origins, benefits of chair yoga and its surge in popularity
- Chair yoga modifies traditional yoga poses for older adults and people with physical limitations, promoting accessibility for many age groups.
- Chair yoga offers significant benefits for older women, particularly in improving flexibility, strength, and balance, especially those prone to osteoporosis.
- Chair yoga is known to help improve flexibility, strength, and balance safely, especially for women aged 65 and older with knee osteoarthritis.
- Data from the U.S. Centers for Disease Control and Prevention indicates that women are more than twice as likely as men to practice yoga.
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11 Articles
11 Articles
Associated Press News+9 Reposted by 9 other sources
AP lifestyles reporter explains the origins, benefits of chair yoga and its surge in popularity
Chair yoga adapts traditional yoga for older adults and those with physical limitations. As older adults embrace active lifestyles, chair yoga has surged in popularity.
·United States
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Coverage Details
Total News Sources11
Leaning Left3Leaning Right1Center3Last UpdatedBias Distribution43% Left, 43% Center
Bias Distribution
- 43% of the sources lean Left, 43% of the sources are Center
43% Center
L 43%
C 43%
14%
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