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All About Creatine: It Will Help Almost Everyone, Especially Seniors. A Few Grams Are Enough, It Won't Burden the Kidneys, Advises the Doctor
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Creatine is no longer just a “supplement for bodybuilders.” It is a substance that is safe and thoroughly researched, thanks to which we know that it affects not only performance, but also the brain, cognitive functions and long-term muscle health. It also plays an important role in the aging process, says doctor Veronika Lipovská in a big interview about creatine. She is behind the Staymedik project, which focuses […]
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