US EditionHow to Support Your Mental Health After a Natural Disaster | News Channel 3-12
METROPOLITAN CITY OF ROME, LAZIO, JUL 7 – Survivors often face anxiety, depression, and PTSD after disasters, with recovery potentially lasting months or years, especially for those with prior trauma or inadequate relief.
- Experiencing a natural disaster can lead to psychological challenges such as anxiety, depression, and post-traumatic stress disorder both during and following the event.
- These issues arise because natural disasters are traumatic events causing loss and disruption, with recovery taking months or years depending on individual circumstances.
- Therapists can provide short-term stress support and ongoing care for trauma-related concerns, while therapy helps people stay informed and set news boundaries to prevent overwhelm.
- Brandy Chalmers, LPC, advises allowing yourself time away from current events to maintain inner calm and concentrate on aspects within your influence, promoting kindness toward yourself throughout the healing process.
- Individuals experiencing difficulty managing their mental health after a disaster are encouraged to seek support, including reaching out to the confidential helpline available by calling 988 to assist in their recovery.
13 Articles
13 Articles
Easing your mental and emotional health: Missouri 988's role in storm damage assistance (LISTEN) - Missourinet
Tornadoes and severe thunderstorms have left areas of Missouri in ruins. The physical rebuild continues, but the mental and emotional toll left by storms can often be overlooked. Beckie Gierer, Director of Disaster Services for the Missouri Department of Mental Health, shares the resources available on Show Me Today. This segment is sponsored by Missouri […]
How to support your mental health after a natural disaster | News Channel 3-12
encierro // Shutterstock How to support your mental health after a natural disaster Natural disasters can create a devastating loss of property, community, and life. Floods, hurricanes, earthquakes, wildfires, tsunamis, and more can leave you feeling hopeless, scared, and like nothing will ever be the same. For some people, these feelings will fade in time as they work to rebuild their lives. But for others, the trauma of natural disasters can h…
Sleep disorders, anxieties, flashbacks: natural disasters leave invisible traces. In Blatten, after the floods of Sierre or the storm at La Chaux-de-Fonds, the inhabitants suffer the psychic effects. Anxiety related to climate events is progressing in the affected areas, alert the experts.
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