'Firefighting Mode': Seven Things that Can Make ADHD Much Worse

'Firefighting mode': Seven things that can make ADHD much worse

A range of lifestyle and environmental triggers can worsen this neurodevelopmental disorder, experts say. The good news is that most can be managed. From...

Here’s How ADHD Symptoms Can Show Up Differently In Women

So many women know what it's like to feel misrepresented in different parts of life — whether it's at work, in sports, on TV, or even in healthcare. It can sometimes feel like women have to go the extra mile just to be seen and heard — and it’s an experience a lot of women share. But beyond these well-known imbalances, there's another one that may be less talked about: the gap in ADHD diagnosis and symptoms awareness in women.Qelbree® (viloxazin…

ADHD diagnoses growing, but many women remain undiagnosed

Nearly 2 million adults have ADHD, and many women don’t learn until adulthood. Experts say masking and gender bias keep symptoms hidden for years.

Doing Chores with ADHD: HIIT Method for ProductivityFooterLogo

High-intensity interval training (HIIT) is a popular form of exercise that involves alternating between short, intense bursts of movement and brief periods of rest. As an ADHD coach, I’ve always considered the HIIT method to be well-suited for people with ADHD outside of fitness. The short intervals of work and rest are manageable and work to sustain focus and mental engagement. With my own clients, I’ve adapted HIIT into a protocol for helping …