Tempted by Snacks Before Bed? Here's Why - Dining and Cooking
4 Articles
4 Articles
You've finished your dinner, you're full, but half an hour later you start rummaging through the kitchen cupboards. Sound familiar?
Tempted by snacks before bed? Here's why - Dining and Cooking
Love a bedtime snack? You’re not alone/Screengrab You’ve eaten dinner, you’re comfortably full, and yet half an hour later you’re raiding the kitchen cupboards. Sound familiar? Research suggests about a third of people are snacking every night after their evening meal – for those aged 18-24, four in five are unable to resist. Dietitian Dr [...]
You've had dinner, you feel tired and comfortable, but, half an hour later, you wake up shaking through kitchen closets. Does it sound familiar to you? Research suggests that about a third of people eat snacks every night after dinner – and in the case of people between 18 and 24 years of age, four of [...]
About a third of people snack after dinner every night; four-fifths of those aged 18-24 can't resist the urge. Dietitian Dr. Kristine Beaulieu says that eating too much in the two hours before bedtime increases the risk of weight gain and obesity.
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