The #1 Breakfast for High Blood Pressure, According to a Dietitian

The #1 Breakfast for High Blood Pressure, According to a Dietitian

This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without relying on excess salt.Reviewed by Dietitian Kelli McGrane, M.S., RDGetty Images. EatingWell design."Key Takeaways"Summer Skillet Vegetable & Egg Scramble is a hearty, blood pressure-friendly way to start your day.It contains nutrients that support healthy blood pressure, including fiber, potassium and antioxidants. Cut the sod…

Those who have high pressure — or who do not want to have it in the future — need to regain their care with food, because it is one of the main factors of increased blood pressure. This is a silent disease and, when not properly controlled, can evolve [...]