6-6-6 walking challenge: What is it, and is it effective?

6-6-6 walking challenge: What is it, and is it effective?

(WGN Radio) — From getting 10,000 steps in a day to "parasite cleanses," there are any number of health trends that have made the rounds, especially in the New Year, when resolutions are being crafted. One such trend catching attention, however, may be more effective than hitting an arbitrary step count or removing non-existent parasites. Dubbed the 6-6-6 challenge, participants are encouraged to walk for 60 minutes a day, at 6 a.m. or 6 p.m., w…