Published 5 months ago • loading... • Updated 5 months ago

Aiming for a Healthier Year? A Doctor Shares the 5 Science-Backed Habits that Matter Most

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By Katia Hetter, CNN (CNN) — Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start of a new year is a natural time to think about health and make resolutions for science-backed habits that make a difference over months and years. Rather than extreme diets or complicated regimens, decades of research point to a handful of simple behaviors that are consistently tied to better …

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Aiming for a healthier year? A doctor shares the 5 science-backed habits that matter most

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

5 months ago·Atlanta, United States

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