5 Supplements You Shouldn’t Take to Prevent Cancer, According to a Dietitian

5 Supplements You Shouldn’t Take to Prevent Cancer, According to a Dietitian

Taking excessively high doses of some vitamins and minerals can backfire—or be a complete waste of your time (and money).Reviewed by Dietitian Kelly Plowe, M.S., RDGetty Images. EatingWell design.Key PointsDietary supplements shouldn’t be taken to reduce your cancer risk—some may actually increase your risk.Experts encourage getting nutrients from food like fruit, veggies and whole grains instead.Consider lifestyle changes like limiting alcohol …

5 Supplements You Shouldn't Take to Prevent Cancer, According to a Dietitian - Dining and Cooking

Dietary supplements shouldn’t be taken to reduce your cancer risk—some may actually increase your risk.Experts encourage getting nutrients from food like fruit, veggies and whole grains instead.Consider lifestyle changes like limiting alcohol and getting regular exercise to lower your cancer risk. If there’s one thing you can take away after reading this article, it’s this: [...]

5 Supplements You Shouldn't Take to Prevent Cancer, According to a Dietitian

Dietary supplements shouldn’t be taken to reduce your cancer risk—some may actually increase your risk. Experts encourage getting nutrients from food like fruit, veggies and whole grains instead. Consider lifestyle changes like limiting alcohol and getting regular exercise to lower your cancer risk. If there’s one thing you can take away after reading this article, it’s this: Supplements do not prevent cancer. That’s the stance of the World Canc…