5 Prebiotic-Rich Fruits for Better Gut Health
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3 Articles
Prebiotics have become one of the most talked about topics when it comes to gut health. They are a type of dietary fiber that the body does not fully break down, but instead serves as food for the beneficial bacteria in the gut microbiome. According to Verywell Health, certain fruits are particularly good natural sources of this fiber. Apples, bananas, pears, raspberries, and oranges are among them. Fiber has a meaning far beyond good digestion.…
What to eat for normal bowel function: 5 fruits with prebiotic fiber
5 Prebiotic-Rich Fruits for Better Gut Health
Medically reviewed by Allison Herries, RDNSeveral fruits are high in prebiotic fiber that benefits gut health.Credit: Isabel Pavia / Getty ImagesKey TakeawaysMost Americans don’t eat enough dietary fiber, even though fiber is important for both digestive and overall health.Apples, bananas, pears, raspberries, and oranges are rich in prebiotic fiber that feeds the beneficial bacteria in the gut microbiome.It’s best to eat whole, fresh fruits to r…
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