15 Hydrating Food Plus 20 Recipes

15 Hydrating Food Plus 20 Recipes

15 Hydrating Food Plus 20 Recipes One of the most vital parts of overall health is hydration, and during the summer, drinking enough water can be more difficult thanks to the rising heat. Your body is made up of about 60% water and you need to constantly stay hydrated, replenishing lost fluids.  Water plays a role in nearly every system in your body, including your heart, brain, blood, muscles, and other vital organs for life. Studies show tha…