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100% fruit juice linked to weight gain in children and adults, study finds

  • Drinking 100% fruit juice daily is linked to a small increase in weight for children and adults.
  • Juice is easy to overdose on and can lead to a spike in blood glucose and excessive sugar in the blood, causing chronic conditions.
  • The American Academy of Pediatrics advises limiting juice intake for children and teens and recommends whole fruit as a healthier option.
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Juice seems to increase the risk of children gaining weight. This is shown by a new research review. “It can be easy to believe that pure fruit juice is both good and healthy,” says Paulina Nowicka, dietitian and professor, to TT.

·Stockholm, Sweden
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Lean Right

Drinking 100 percent fruit juice appears to increase the risk of children gaining weight, a new research review shows. The connection was extra strong for children under the age of eight.

·Stockholm, Sweden
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WAAY-TV broke the news in Huntsville, United States on Tuesday, January 16, 2024.
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