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1 in 3 have no idea what a ‘healthy plate’ looks like
A survey of 2,000 adults found 29% of Americans lack clear ideas of a healthy plate and 54% changed their diets without professional guidance, Grain Foods Foundation said.
- Talker Research surveyed 2,000 adult Americans for the Grain Foods Foundation and found 29% lack a clear idea of what a 'healthy plate' looks.
- Respondents underestimated recommended portions when asked about plate composition, estimating fruit and vegetables at 38% instead of 50% and grain-based foods at 20% versus 25%, while 69% recognized balanced diets need multiple nutrients.
- Self-Directed diet shifts often occurred without professional advice as 54% of general-population respondents changed diets to eat healthier and 55% did so without consulting nutrition professionals, reducing bread intake.
- Knowledge gaps about grains leave room for nutrient shortfalls as 31% admit little understanding of grain-based foods, 17% know grains supply B vitamins, 15% identify grains for energy, and 34% view carbohydrates as unhealthy.
- Erin Ball, Executive Director, Grain Foods Foundation urged balanced use of whole and refined grains to boost fiber and B vitamins, noting pizza is the top favored grain food at 52%.
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1 in 3 have no idea what a ‘healthy plate’ looks like
Seven in 10 adults (69%) believe a balanced diet must include carbohydrates, fiber, proteins, fats and more.
·Missoula, United States
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Total News Sources39
Leaning Left7Leaning Right6Center7Last UpdatedBias Distribution35% Left, 35% Center
Bias Distribution
- 35% of the sources lean Left, 35% of the sources are Center
35% Center
L 35%
C 35%
R 30%
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