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Top cptsdfoundation.org News

A Child Making Friends with Chatbots: What’s the Problem with That?

United States · United States

A Child Making Friends with Chatbots: What’s the Problem with That?

The smartphone phenomenon has been impacting the milieu in the United States for well over 15 years. Some of us can remember what life was like before smartphones were put into the hands of Americans. Many of us were in college or had just graduated from high school. However, many Americans, especially parents, could not have predicted how behavior was going to be shaped by smartphones. Smartphones paved the way for software developers to create…Read Article

The Body’s Quantum Intelligence: Unlocking Healing Through Embodiment

San Francisco, California · San Francisco

The Body’s Quantum Intelligence: Unlocking Healing Through Embodiment

“We are the cosmos made conscious, and life is the means by which the universe understands itself.” – Brian Cox, physics professor and musician Feelings of numbness, detachment, depletion, and pain can be mistaken for an inability to heal, grow, transform, and transcend limitations in your life. In this state, you feel like a wilted flower barely surviving for years in an untended garden. Unknowingly, you possess within you an extraordinary capa…Read Article

I Look Perfectly Normal, but You’d Never Guess How I Got Here

Santa Fe, New Mexico · Santa Fe

I Look Perfectly Normal, but You’d Never Guess How I Got Here

“It’s amazing you survived. How come you’re so…normal and happy?”That’s what people say when I tell my story: parental neglect, sexual abuse, homelessness, being trafficked. My answer? I never gave up on me. Why? Because I wanted me. I wanted to believe I was good, even though I felt worthless. Flute playing helped. As a homeless teen, I carried my flute everywhere. If a place had good reverberation, like an apartment vestibule, I’d take out…Read Article

The Death of A Narcissist

Standing Up to Job Change

If you’ve experienced prolonged and repeated trauma, emotions can be difficult. Identifying emotions can be a challenge. Knowing the difference between the basic emotions—happy, mad, sad, and glad—may take patience to feel and recognize. Yet emotions are one of your greatest assets as a human being, a superpower if you like. And learning about your emotions and the ability to identify them may help you move forward to a more solid platform to se…Read Article

The Heart of The Matter

Birds Of A Feather: Pranksters and Brats Inc.

The closest I’ve ever been to anyone is my sister Melanie. She is my blood, my personal cheerleader, my referee, my best friend, and my counselor; though, during our childhood, she was also my scapegoat. Melanie and I are as different as vinegar and honey. She is gorgeous, and I am ADHD; she is an introvert, and I am an extrovert. She liked to sit still and dream; I liked to be active and run riot. We have always been polar opposites of each oth…India · India Read Article

Finding Calm in the Chaos: My Journey with CPTSD

Somewhere along the way in my healing journey, I’ve stopped seeing myself as CPTSD personified. I don’t know the exact moment it happened; there wasn’t some grand epiphany or movie-montage-style healing moment. But slowly, quietly, I started seeing myself as… just me. As Jack. A messy, kind, resilient, funny, often-exhausted guy who happens to have CPTSD. And still has worth. One who has the right to exist just like everyone else. Not despite it…Read Article

How Do We Live Amidst Uncertainty?

I am grateful to each of you who reads our articles, blogs, and messages. I am also so grateful to have followed my own dream and started writing, developing this space that allows me to share information in these posts. As we continue to live in what seems like increasing uncertainty in the world on a daily basis, I wanted to share a few ideas around change and how to manage a life of unknowns. Change doesn’t stop coming. Life is full of chang…United States · United States Read Article

Finding Calm in the Chaos: My Journey with CPTSD

Somewhere along the way in my healing journey, I’ve stopped seeing myself as CPTSD personified. I don’t know the exact moment it happened; there wasn’t some grand epiphany or movie-montage-style healing moment. But slowly, quietly, I started seeing myself as… just me. As Jack. A messy, kind, resilient, funny, often-exhausted guy who happens to have CPTSD. A guy with worth, who has the right to exist just like everyone else. Not despite it. Not …Read Article

Finding the Ancestors: Learning from Intergenerational Trauma

Much has been written about intergenerational trauma and how epigenetics plays a role in who we become. Works by Mark Wolynn, Gabor Maté, and others have covered the topic from a neurobiological level, but reading Dr. Jennifer Mullan’s Decolonizing Therapy transformed something I understood intellectually and brought it home in a deeply visceral way, changing everything about how I view myself in relation to CPTSD. In her book, Dr. Mullan unde…Ireland · Ireland Read Article

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