Tea May Strengthen Bones in Older Women While Heavy Coffee Weakens Them

Tea may strengthen bones in older women while heavy coffee weakens them

A decade-long study of older women found that tea drinkers had slightly stronger bones, while moderate coffee drinking caused no harm. Heavy coffee intake—over five cups a day—was linked to lower bone density, especially in women who consumed more alcohol. Tea’s benefits may stem from catechins that support bone formation. The researchers say small daily habits could make a meaningful difference over time.

Your daily coffee habit could be taking a toll on your bones, new study suggests

A study of 9,704 women found that drinking over five cups of coffee daily is linked to lower bone density, while tea may help protect them.

High Coffee Intake Linked to Lowered Bone Density in Postmenopausal Women: Can Moderate Caffeine Consumption Help?" Meta Description: Discover the surprising connection between coffee consumption and bone health in postmenopausal women. Learn how moderate caffeine intake may impact bone density and what you can do to protect your bones. Target Keywords: coffee and bone density, postmenopausal women, moderate caffeine consumption, bone health, osteoporosis - Archyworldys

A 10-year longitudinal study published in the journal Nutrients by Flinders University researchers reveals that consuming more than five cups of coffee daily is linked to lower bone mineral density in older postmenopausal women, whereas tea drinking correlates with higher hip bone density, according to data from 9,704 participants tracked over a decade. The 10-Year ...