Why You Should Try a Lateral Band Walk, According to a Strength Coach

Popsugar

Lean Left

Mixed Factuality

Media Conglomerate: Advance Publications

Why You Should Try a Lateral Band Walk, According to a Strength Coach

If your goal is to build lower body strength, you're probably already practicing your squats, deadlifts, or hip bridges. But you may be missing out on a simple and super effective exercise — the lateral band walk (sometimes affectionately known as a "monster walk").What makes the lateral band walk so beneficial? It recruits not just the glutes but also the hip abductors, muscles that may play a role in low back or knee pain. The move may look de…