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Why sleep changes with age

Researchers say older adults tend to sleep less deeply and wake more often as biological changes and medical conditions accumulate.

Summary by KRDO
Sleep at 50 or 70 may look different from sleep at 25. Bedtime may creep earlier, morning may arrive sooner, and stretches of uninterrupted sleep may become shorter. The National Institute on Aging notes that factors, including insomnia, menopause and sleep apnea, can affect older adults’ ability to get the sleep they need. That does not

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The Billings GazetteThe Billings Gazette
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Why sleep changes with age

BetterSleep reports that sleep changes with age, including earlier bedtimes and fragmented sleep.

·Billings, United States
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The Billings Gazette broke the news in Billings, United States on Friday, October 9, 2026.
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