US EditionThe Hidden Forces Behind New Year's Resolutions
Only 8 to 9 percent of people achieve New Year’s goals because unconscious maladaptive schemas often sabotage conscious efforts, therapy targeting these schemas can enable lasting change.
7 Articles
7 Articles
What to do if you fail at your New Year's resolution
Every year, many of us bravely announce our resolutions for the new year. A glass of champagne on New Year's Eve might add to our confidence in our ability to do better in the coming year and save more, spend less, eat better, work out more, or binge-watch less.
By: María Marín. At the beginning of January, everyone is motivated to fulfill their resolutions for 2026, but unfortunately, studies show that by February, the vast majority will lack the discipline to continue with their goals and will return to their old habits. One of the reasons so many people become discouraged is because New Year's resolutions are based on some kind of obligation or restriction. For example: "I can't eat chocolate," "I ha…
At the turn of the year, 40 percent of Germans plan to improve their lives on new goals. More than half of them fail after just a month. A brain researcher explains what this is all about – and how you do it better. The goal is not just your own.
You don't need to set unattainable goals to make tangible changes in your life this New Year. Here's how to achieve it.
Why our New Year’s Resolutions Always Seem to Fail
On Jan. 1 at exactly midnight, I’ll set a New Year’s resolution, and statistically, nearly 40% of the entire country will too.New Year’s resolutions represent an opportunity to make meaningful life changes, whether that means working out more, pursuing a new hobby or taking on a new job. The new year brings on hope and the excitement surrounding a brand-new chapter in life, which is what makes setting New Year’s resolutions so special. It brings…
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