Why Do Shorter Days Leave You Feeling More Tired?

Experts urge caution as shorter days affect health

With Daylight Savings Time now over and clocks turned back, health and safety experts are reminding the public that changes in daylight and sleep schedules can affect alertness, driving safety and overall health. Although the fall transition provides an extra hour on the clock, the shift can disrupt the body’s internal sleepwake cycle, known as the circadian rhythm. Adjusting to […] The post Experts urge caution as shorter days affect health fir…

Why Do Shorter Days Leave You Feeling More Tired?

Now that the clocks have gone back and the evenings are drawing in, many people notice the same thing. Getting out of bed feels harder, the afternoon slump hits earlier and the sofa looks more tempting than ever. This seasonal dip in energy is common, and there are sound reasons behind it. The Body’s Internal […]