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Why Celebrities Like Jennifer Aniston and Jurnee Smollett Say Strength Training Is the Key to Confidence
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Why Celebrities Like Jennifer Aniston and Jurnee Smollett Say Strength Training Is the Key to Confidence
Strength training has moved from the gym’s forgotten corner to Hollywood’s most talked-about workout. Celebrities including Jennifer Aniston, Jurnee Smollett, Jessica Alba and George Takei are pointing to lifting weights as the single biggest change they have made to their fitness routines. The shift matters because these stars are challenging decades of cardio-first advice, especially […]
·Englewood Cliffs, United States
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