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Why anxiety can feel worse at night and what to do about it
Experts say fewer distractions, lower self-control and a sleep-anxiety cycle can make nighttime worries feel stronger, while a 30-minute wind-down may help.
Summary by Sydney Morning Herald
4 Articles
4 Articles
Sydney Morning Herald+3 Reposted by 3 other sources
Why anxiety can feel worse at night and what to do about it
Nighttime anxiety is incredibly relatable. Here’s what experts recommend.
·North Sydney, Australia
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Total News Sources4
Leaning Left3Leaning Right0Center1Last UpdatedBias Distribution75% Left
Bias Distribution
- 75% of the sources lean Left
75% Left
L 75%
C 25%
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