What You Drink Can Help — or Hurt — Your Kidneys, Research Shows

What You Drink Can Help — or Hurt — Your Kidneys, Research Shows

Water remains the leading choice for kidney health, while research also associates unsweetened cranberry and citrus juices, coffee and tea with potential benefits and links ... The post What You Drink Can Help — or Hurt — Your Kidneys, Research Shows first appeared on [your]NEWS.

Your kidneys need these drinks: What science says about hydration and organ health

Water remains the gold standard for kidney health, with experts recommending enough fluids to produce pale yellow urine. Unsweetened cranberry juice may help prevent kidney stones and urinary tract infections due to its antioxidant content. Citrus juices like orange and lemon provide citrate that can neutralize stone-forming acids. Coffee and green tea are linked to lower risk of chronic kidney disease when consumed without added sugar. Suga…