What is the main nutrient you need to improve your brain health, according to a Harvard specialist

La Tercera

Media Conglomerate: Copesa

What is the main nutrient you need to improve your brain health, according to a Harvard specialist

There are several factors that influence the health of our brain. These include regular exercise, getting enough hours of sleep throughout the routine, controlling stress, reducing anxiety and, of course, maintaining a good diet. In this way, a wide range of diseases can be prevented, both in the physical and mental spheres. And although there are numerous scientific researches that have detailed the contributions of different elements, there ar…