Half a Tablespoon of Olive Oil Daily Could Lower Your Dementia Death Risk - Dining and Cooking
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4 Articles
If there is one cooking oil worth adding to your diet for brain health, it is olive oil.
REGULAR consumption of olive oil reduces the risk of heart disease and diabetes and prolongs life.
Half a Tablespoon of Olive Oil Daily Could Lower Your Dementia Death Risk - Dining and Cooking
If there’s one cooking oil worth adding to your diet for brain health, olive oil is the one. A 2024 study, published in JAMA Network Open, analyzed data from 92,383 adults, linking regular consumption of olive oil to a lower risk of dementia-related death. Researchers tracked participants from 1990 to 2018, examining their olive oil [...]
Studies from Havard and other institutes assume that olive oil can reduce the risk of death and protect against dementia. Already half a tablespoon a day could be beneficial for health if you put it well into your diet.
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