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We asked a dietitian to build a meal plan for the new US food guidelines. Here’s what it looks like

Dietitian Mokari highlights major shifts in the new U.S. food pyramid, including higher protein and stricter limits on added sugar and processed foods.

Summary by KRDO
Text by Madeline Holcombe and photos by Will Lanzoni, CNN (CNN) — The new food pyramid has turned things upside down. Literally speaking, the image representing the newest Dietary Guidelines for Americans is itself flipped from the pyramid of the past. But the US Department of Health and Human Services and the US Department of Agriculture also made some significant changes to the more recent guidelines, depicted not by the food pyramid but by th…

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wbiw.com broke the news in on Monday, February 9, 2026.
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