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Are LED Lights Bad for Us? Study Warns They’re the ‘New Asbestos’
UCL scientists say blue-heavy LED light may disrupt mitochondria, and a study of 22 adults found broader-spectrum lighting improved vision after two weeks.
On Monday, University College London researchers warned that prolonged LED exposure may pose a public health emergency, with Professor Glen Jeffery and Dr. Bob Fosbury claiming LED-dominated environments disrupt metabolic function.
Humans evolved under the full spectrum of sunlight, which includes infrared light necessary for mitochondrial efficiency; Fosbury, formerly of the European Space Agency, describes modern indoor environments as "infrared darkness" where missing wavelengths interfere with cellular energy generation.
A study of 22 healthy adults exposed to broader-spectrum tungsten lighting showed "significant" improvements in color-contrast vision, while experiments in fruit flies and mice revealed daily blue light exposure reduced mitochondrial activity by around 50%.
Jeffery compared LED technology to asbestos, calling it a "clear and present public health emergency," and researchers advise spending more time outdoors in natural daylight or using at least one conventional incandescent bulb per room.
While the claim that LED lighting causes systemic disease in humans remains a hypothesis requiring long-term studies, UCL researchers are exploring ways to restore missing wavelengths to modern indoor lighting to support healthy mitochondrial function.