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Volunteering would feel good even if it didn’t have health benefits. But it does

  • Volunteering can provide various health and psychological benefits, potentially helping individuals live longer, according to studies.
  • Stephens mentioned that some volunteer activities involve physical activity, but even non-physical tasks have benefits.
  • Eric S. Kim from the University of British Columbia Vancouver found volunteerism relates to positive emotions, reduced loneliness, and increased social support.
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