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Ultra-processed food linked to higher risk of depression, research finds

  • Consuming a high amount of ultraprocessed foods and drinks, especially those with artificial sweeteners, may be linked to the development of depression.
  • A recent study examined the diets of middle-aged women and found that those who consumed nine or more portions of ultraprocessed foods per day had a 50% higher risk of developing depression compared to those who consumed four portions or less.
  • Ultraprocessed foods, such as prepackaged soups, frozen pizza, and sodas, have been associated with chronic inflammation and cognitive decline.
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  • 78% of the sources are Center
77% Center
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