Winter Time Is Coming. Scientists Have Discovered Why It Is Better for Our Bodies
7 Articles
7 Articles
AT THE END OF October, we will turn the clocks back.
The change to winter time simply exceeds the change in clock time, with the body taking a few days to resynchronize its biological rhythm and hormonal balance. Italian doctors explain the impact of this transition and offer recommendations for facilitating the adaptation of the body.
The hands will move from 04:00 to 03:00, giving us an extra hour of sleep.
The change of time does not stop at the clock on the wall: the body needs a few days to resynchronize its biological clock, and some hormones feel the difference. Italian doctors explain what is happening and how the passage of October 25 can be eased.
An extra hour of sleep we will gain in a few days by returning to winter time. We will gain an extra hour of sleep at the end of the month, as the established return to winter time approaches. Specifically, at dawn on Sunday, October 25, 2026, at 04:00, the clock indicators should be moved back an hour, showing [...] The article Winter Time 2026 — When do we change clocks an hour back appeared first in The Gr Times.
Ukraine will again switch to winter time. On October 25, Ukraine switches to winter time. This means that at 04:00 in the morning the clock arrows will need to be shifted one hour back - at 03:00 hours. So we get an extra hour of sleep. How the time difference with Europe will change Ukraine and the countries of the European Union will switch to winter time on one day - October 25. Therefore, the time difference with most European countries afte…
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