Two Surefire Tips to Help You Relax Right Now

Community Voice KS

Two Surefire Tips to Help You Relax Right Now

Life can be stressful. Most of us are constantly on the go, thinking about chores, school, work assignments and everything in between. But there’s a good chance that relaxation isn’t penciled in on your planner. “What I hear from people the most is that it’s hard to turn off their minds. They’re constantly going, which prevents them from relaxing,” says psychologist Susan Albers, PsyD. “But we need to think of relaxing not as a stopping point, b…