If you're making New Year resolutions, experts say keep them small and focused on specific goals. Psychologists recommend starting small so new changes aren't overwhelming. By breaking a larger goal into smaller steps, the more ambitious goal may seem achievable. Experts also say enlisting family and friends may help make keeping the resolutions more fun and to hold yourself accountable. And if Jan. 1 seems like an arbitrary date to adopt new res

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It's called the 'Winter Arc.' And for some, it's replacing New Year's resolutions

If you're making New Year resolutions, experts say keep them small and focused on specific goals

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Making any New Year's resolutions? Here are some tips to help make them stick

LONDON (AP) — As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick. Studies have shown that up to 70% of people who make New Year’s resolutions abandon those good intentions within […]

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As the new year dawns, so too does the opportunity for change.

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Associated Press New York (AP) — A new year is the time to set new goals. Yet studies have shown that most people don’t tend to uphold their New Year’s resolutions much past the first month.  In an attempt to reframe the thinking around new year goal-setting, a new wellness trend has popped up online. It’s called the ’Winter Arc.’ Here’s what to know.               What is the Winter Arc? The goal-setting challenge was created online by fitness …

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Surprisingly, keeping a resolution is not about self control. The most important thing is to find something you actually like, writes Teddy Amen It’s not...

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How to find a New Year’s resolution you’ll stick with

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Who hasn't made such New Year's resolutions: In the coming year I want to do more sport, smoke less, lose 20 kilos or snack less. The will is there, but after a short time you don't want to know anything about it anymore. St. Pölten fitness expert Lukas Grigorescu explains why this is the case and - above all - how to do it better.

Wer kennt solche Neujahrsvorsätze nicht: Im kommenden Jahr möchte ich mehr Sport machen, weniger rauchen, 20 Kilo abnehmen oder weniger naschen. Der Wille ist zwar da, nach kurzer Zeit will man aber selbst nichts mehr davon wissen. Warum das so ist und – vor allem – wie man es besser macht, erklärt der St. Pöltner Fitness-Experte Lukas Grigorescu.

So halten Neujahrsvorsätze länger als eine Woche

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How to make New Year's resolutions last longer than a week

New York (AP) — A new year is the time to set new goals. Yet studies have shown that most people don’t tend to uphold their New Year’s resolutions much past the first month.

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A man, not the author, pushes his limits while at the gym.Thomas Barwick/Getty ImagesI'm a health psychologist and I'm setting a SMART resolution for 2025.SMART goals are specific, measurable, achievable, relevant, and time-bound for success.I think consistency and self-compassion are key to turning resolutions into lasting habits.The year 2025 is nearly here and that means it's time for me to set my New Year's resolution. I'm not alone, a recen…

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As a psychologist, here's how I'm going to make — and keep — my New Year's resolution

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Making any New Year's resolutions? Here are some tips to help make them stick

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