Time 'Falling Back' Could Spike Stress Hormones, Doctor Says
- Spain set clocks back one hour on Sunday, October 25, 2026, beginning winter time. Mainland and Balearic clocks moved from 3 a.m. to 2 a.m., while the Canary Islands shifted from 2 a.m. to 1 a.m., granting residents an extra hour of sleep.
- This adjustment follows a five-year schedule approved by Spain's Official State Gazette in 2022 under Royal Decree PCM/186/2022, which mandates annual time changes through 2026 to enable advance notice for citizens and organizations.
- Medical biochemist Jane Ollis warns that reduced morning light during this transition can disrupt circadian rhythms, potentially causing sluggishness. Experts suggest consistent morning light exposure and exercise to regulate cortisol and serotonin while adjusting to shorter days.
- Spain adopted its current time zone in 1940 under General Francisco Franco, a legacy critics argue "no longer makes sense." Campaigners push for a return to Greenwich Mean Time, complicating ongoing debate over abolishing the twice-yearly shifts.
- While the current five-year calendar concludes with this 2026 change, the long-term future remains uncertain as the European Union has yet to reach a definitive agreement on abolishing seasonal time changes beyond this year.
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North Bay NipissingHow daylight saving time may affect your spending — and ways to manage the ‘tired tax’
Sleep Country Canada research suggests people could be hit with a tired tax — extra expenses on convenience food, coffee and impulse purchases — as sleep-deprived people adjust to biannual time changes and fall fatigue.
Do Clocks Go Back Tonight? What Time Daylight Saving Time Ends in 2026
If you’re wondering whether the clocks change tonight, the answer is yes for most people in the United States. Daylight […] The post Do Clocks Go Back Tonight? What Time Daylight Saving Time Ends in 2026 appeared first on Just Jared - Celebrity News, Entertainment News & Photos.
How daylight saving time changes affect you and what you can do about it - WXXV News 25
AP Photo/ Charlie Riedel, FILEBy LAURAN NEERGAARD An extra hour of sleep is on the way for most Americans, though the “fall back” to standard time will bring darker afternoons, too. One tip: Try to get outside for some morning sun — it’ll help your body clock reset faster. Daylight saving time ends at 2 a.m. local time on Sunday,...
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