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Fall Back: Preparing for the Time Change

Dr. Douglas Kirsch says the switch can affect sleep and safety, and he recommends simple steps to adjust before the clocks change.

Summary by WCCB Charlotte
Daylight saving time ends Sunday, Nov. 1, at 2 a.m., when clocks move back one hour.

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Tippahnews.com broke the news on Thursday, October 29, 2026.
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