Three science-backed tips for making New Year’s resolutions more fun

Three science-backed tips for making New Year’s resolutions more fun

Research shows you’re more likely to stick with good habits if they’re enjoyable in the moment. It can feel hard to change your behaviour or form a new...

Here's How to Make Your New Year's Resolutions Last Longer - Hits 96

Wise Brothers—–Chattanooga, TN  Happy New Year everyone!  How are your resolutions holding up?  The gym is more packed than usual, and everyone has a plan for journaling in 2026 . . . but will it last? According to “Forbes“, only 1% of people keep their resolutions for the full year.  So why is the failure rate so high? Basically, we suck at resolutions and make them too vague.  And then treat it like an all-or-nothing thing when we fail. Here …

Here's How to Make Your New Year's Resolutions Last Longer

Here’s How to Make Your New Year’s Resolutions Last Longer Source: Iona Studio / Getty Happy New Year everyone!  How are your resolutions holding up?  The gym is more packed than usual, and everyone has a plan for journaling in 2026 . . . but will it last? According to “Forbes, only 1% of people keep their resolutions for the full year.  So why is the failure rate so high? Basically, we suck at resolutions and make them too vague.  And then tre…