This Milk Is the Healthiest for the Heart, a Large Study Shows

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A new, long-term study provides a clear answer to the question of which is healthier — whole or skim milk. Long-term research results reveal which type of milk is associated with better health outcomes and lower risk of disease.

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A new study of over 74,000 people has looked at the effects of different types of milk. Large differences in mortality and risk of cardiovascular disease, but the study also has clear weaknesses.