There’s a very easy way to deal with rage, according to science

Metro News

Lean Left

Mixed Factuality

Independent: Alfred Harmsworth (Barrister)

Independent: Geraldine Mary Harmsworth

There’s a very easy way to deal with rage, according to science

Here’s one way to get rid of your anger (Picture: Getty) We’ve all been there, stewing over a comment at work or an argument with a friend.  It’s not good for us, our minds, or our work. Well now, researchers in Japan have discovered a simple way to let that anger go – backed up by science. Simply write down your reaction, and shred it or throw it away. Shredding is probably the safer option, to be honest, than throwing a crumpled note in the bi…