The Strongest Ancient Greek That Ever Lived

The Strongest Ancient Greek That Ever Lived

Milo of Croton taught us the three basic principles of building muscle. Public Domain Nearly 2,500 years ago, the Greek wrestler Milo of Croton was regarded as the strongest person to have ever lived in the known world. A man of incredible strength and athleticism, he taught us the three basic principles of building muscle: start very light, don’t miss workouts, and increase training in very small increments. Milo, from Croton in Magna Graecia, …